Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 13, 2019

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:

Run 400 meters
15 power cleans
40 strict push-ups

155 lb.
Results: 18m 22s
Workout scaled
Modifications at: after first 5 scaled to 140lbs
Athlete's Notes: Runs unbroken:
1:49
1:45
1:41

Cleans broken 5-10 per set, last set had 4 and 2-3;s

Pushups 1) 30/10,
2) 10/10/10/5/5
3) 5/7/3/5/6/4

1 similar workout

Date Name WorkoutDescription Results
07/13/2019 3 rounds for time of:

Run 400 meters
15 power cleans
40 strict push-ups

155 lb.		 18m 22s
Workout Scaled