Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 12, 2019

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:

Run 400 meters
15 deadlifts
21 pull-ups

250 lb.
Results: 16m 29s
Workout scaled
Modifications at: 225 lbs
Athlete's Notes: Runs unbroken
1:50
1:52
1:49

DL’s 1 at a time.

Pull ups 8/8/4, 10/6/4, 6/4/3/4/3

1 similar workout

Date Name WorkoutDescription Results
07/12/2019 3 rounds for time of:

Run 400 meters
15 deadlifts
21 pull-ups

250 lb.		 16m 29s
Workout Scaled