Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 13, 2019

Performed at: Sheepdog CrossFit
Description: 10 Minute Warm-up to 80% on Jerk
-then-
Every 2 Minutes 10 Minutes
1) 1 Jerks
2) 4 Push Press 90%
3) 4 Back Squat 90%
4) max reps bench @115
5) max reps GHD
Results: 184 reps
Performed as RX
Athlete's Notes: Kind of combined a strength skill workout and a max rep work out. Changed mind in the middle.

1) 5
2) 20
3) 20
4) 64 @ 115
5) 75

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