Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 13, 2019

Performed at: Sheepdog CrossFit
Workout Name: Freedom Fitness Festival (2019)
Description: Midnight Rider (Recreational WOD 1):

For Time (15:00) Cap
300 Single Unders
150 Box Step-Ups
800m Run
75 Sprawls
Results: 15m 10s
Performed as RX
Athlete's Notes: W/ Terry Neal. Time Capped with 10 Sprawls remaining. Step-Ups really slowed us down.

4 similar workouts

Date Name WorkoutDescription Results
07/13/2019 Freedom Fitness Festival (2019) Midnight Rider (Recreational WOD 1):

For Time (15:00) Cap
300 Single Unders
150 Box Step-Ups
800m Run
75 Sprawls		 15m 10s
Performed as RX
07/13/2019 Freedom Fitness Festival (2019) Dodging Bullets (Recreational WOD 2):

For Time (7:00 Cap)
42 DB Thrusters-21 Cal Row
30 DB Thrusters-21 Cal Row
18 DB Thrusters-21 Cal Row
(30# DBs)		 6m 10s
Performed as RX
07/13/2019 Freedom Fitness Festival (2019) Cannonball (Recreational WOD 3) Strength Ladder:

3 Deadlift+2 Hang Clean+1 Thruster (1:00 on / :30 off)

75-85-95-115-130-145-160-175

 43 reps
Performed as RX
07/13/2019 Freedom Fitness Festival (2019) Independence Day (Recreational WOD 4) (12:00 Cap):

40 Deadlift 95#
40 Wall Ball 14#
30 Power Cleans 95#
30 abmat Sit-Ups
20 Shoulder to Overhead 95#
20 Push-Ups		 6m 13s
Performed as RX