Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 13, 2019

Performed at: District H CrossFit
Description: Strength Program (Week 2)

Hit 5 RM - Front Squat

then 3 sets - 5 reps at 85% of 5RM

Aim to add 5-10lbs to last week's number
Results: 245 lbs
Performed as RX
Cooldown: Accessory:
Strict Pull Ups/Chin ups: 3 sets to failure
Single Leg Deadlifts with DB/KB: 3 sets of 10 each leg
Strict Dips (Rings or Bar): 3 sets of 10

1 similar workout

Date Name WorkoutDescription Results
07/13/2019 Strength Program (Week 2)

Hit 5 RM - Front Squat

then 3 sets - 5 reps at 85% of 5RM

Aim to add 5-10lbs to last week's number		 245 lbs
Performed as RX