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Athlete Date Sort Location Workout Name Description Results
Charles Drake 07/17/2019 Sheepdog CrossFit None 4 rounds:
20 push-ups
30 sit-ups
40 squats
50 DUs (150 SUs)		 18m 59s
Performed as RX
Scott Anderson 07/17/2019 Sheepdog CrossFit None 3 rounds of:

4 minutes:
30 KB swings @ 55#
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 82 reps
Performed as RX
Toni Smith 07/17/2019 Premier Martial Arts/Grand River CrossFit 07/17/2019 30 rounds for time:
5 Sit-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.
 13m 53s
Performed as RX
mike pace 07/17/2019 madera so #588..."Otter box fail" 6 RFT

100 m run
100m row
50 m sled drag #215

7-17-19.me=16:30, earl=15:14
 16m 30s
Performed as RX
Sheryl Ferris-Little 07/17/2019 Premier Martial Arts/Grand River CrossFit 07/17/2019 30 rounds for time:
5 Sit-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.
 18m 45s
Performed as RX
Joey Schlaffer 07/17/2019 Crossfit 1525 07.17.19 10 Minute AMRAP:
12 Deadlifts 115/85#
9 Overhead Squats 115/85#
6 Hang Power Snatches 115/85#		 4 rounds 12 reps
Performed as RX
Joey Schlaffer 07/17/2019 Crossfit 1525 OHS 5 X 2 Overhead Squat AHAP 185-185-185-185-185 lbs
Performed as RX
Steve Matteson 07/17/2019 PilotFit 7th Heaven 7 rounds for time:
7 Thrusters (95/65)
7 Pull-ups
7 Burpees		 11m 13s
Workout Scaled
Laurie Hines 07/17/2019 Premier Martial Arts/Grand River CrossFit 07/17/2019 30 rounds for time:
5 Sit-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.
 21m 26s
Performed as RX
Darren Madill 07/17/2019 Premier Martial Arts/Grand River CrossFit 07/17/2019 30 rounds for time:
5 Sit-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.
 15m 36s
Performed as RX
Drew McKay 07/17/2019 Vintage CrossFit None Push Press
4x3 @ 85%		 195 lbs
Performed as RX
Seth Johnson 07/17/2019 Old City CrossFit Clean And Jerk Clean And Jerk 1-1-1-1-1 115-135-155-185-205f lbs
Performed as RX
Seth Johnson 07/17/2019 Old City CrossFit Dumbbell Row Dumbbell Row 8-8-8 50-50-75 lbs
Performed as RX
Gretchen P 07/17/2019 Sheepdog CrossFit None 4 rounds with a rifle plate:
20 HR push ups
30 situps
40 squats		 13m 22s
Performed as RX
Kenny Shaevel 07/17/2019 Vintage CrossFit None Push Press
4x3 @ 85%		 115-115-115-120 lbs
Performed as RX
Kenny Shaevel 07/17/2019 Vintage CrossFit None AMRAP 4:00 x 3
Rest 2:00
30 Kettlebell Swing 53/35lbs
20 Pull Ups
Max reps 10m Shuttle in time remaining

Beginner: 35/18; 20 Ring Rows
Intermediate: 44/26; 10 Pull Ups
Advanced: Rx
 51 reps
Workout Scaled
Ankur Kataria 07/17/2019 District H CrossFit None Strength Program (Week 3)

Push Press - 4*4 (75% of 1RM)		 140 lbs
Performed as RX
Ankur Kataria 07/17/2019 District H CrossFit None Strength Program (Week 3)

Hang Power Cleans - 5 sets - 3reps (80% of 1RM Power Clean)		 145 lbs
Performed as RX
Eric H 07/17/2019 Farm Fitness None For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. barbell
Women: Lunge with 25-lb. plate		 10m 54s
Performed as RX
Chris Torrence 07/17/2019 Farm Fitness None For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. barbell
Women: Lunge with 25-lb. plate		 11m 35s
Performed as RX
Eli Hines 07/17/2019 Farm Fitness None For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. barbell
Women: Lunge with 25-lb. plate		 9m 08s
Performed as RX
Jonathan Schabruch 07/16/2019 Sheepdog CrossFit None A .
5 X 2 Pause Back Squats
2 minutes rest

B.
Ten rounds for time of:
12 Kettlebell Swings (24/16 kg)
9 Push-Ups
6 Toes to Bar		 12m 20s
Performed as RX
Scott Anderson 07/16/2019 Sheepdog CrossFit None 3 rounds for time of:

1,000-meter row
5 rounds of Strict Cindy		 36m 00s
Performed as RX
Toni Smith 07/16/2019 Premier Martial Arts/Grand River CrossFit 07/16/2019 Overhead Squat
5-5-5-5-5

Post heaviest load!
 75 lbs
Performed as RX
mike pace 07/16/2019 madera so #587.Bring your own Cupcakes 4 RFT

25m tire flip
8 db curls
25m tire flip
Barbell rows
8 db curls

7-16-19.me=19:39
 19m 39s
Performed as RX
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