Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 17, 2019

Performed at: Vintage CrossFit
Description: Push Press
4x3 @ 85%
Results: 115-115-115-120 lbs
Performed as RX
Warmup: 2 Steady Rounds
20 Light Dumbbell Push Press
10 Dumbbell Squats
8-12 Strict Pull Ups
Run 200m

1 similar workout

Date Name WorkoutDescription Results
07/17/2019 Push Press
4x3 @ 85%		 115-115-115-120 lbs
Performed as RX