Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

July 17, 2019

Performed at:	Vintage CrossFit
Description:	AMRAP 4:00 x 3 Rest 2:00 30 Kettlebell Swing 53/35lbs 20 Pull Ups Max reps 10m Shuttle in time remaining Beginner: 35/18; 20 Ring Rows Intermediate: 44/26; 10 Pull Ups Advanced: Rx
Results:	51 reps Workout scaled
Modifications at:	35lb kb Ring rows
Athlete's Notes:	20-18-13

Date	Name	WorkoutDescription	Results
07/17/2019		AMRAP 4:00 x 3 Rest 2:00 30 Kettlebell Swing 53/35lbs 20 Pull Ups Max reps 10m Shuttle in time remaining Beginner: 35/18; 20 Ring Rows Intermediate: 44/26; 10 Pull Ups Advanced: Rx	51 reps Workout Scaled