Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 17, 2019

Performed at: District H CrossFit
Description: Strength Program (Week 3)

Hang Power Cleans - 5 sets - 3reps (80% of 1RM Power Clean)
Results: 145 lbs
Performed as RX
Cooldown: Strict Hanging Leg Raises: 3*10
Weighted Planks: Accumulate 3 mins
Single Leg DL with DB/KB: 3*10 (each leg)

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