Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2019

Performed at: Sheepdog CrossFit
Description: A .
5 X 2 Pause Back Squats
2 minutes rest

B.
Ten rounds for time of:
12 Kettlebell Swings (24/16 kg)
9 Push-Ups
6 Toes to Bar
Results: 12m 20s
Performed as RX
Athlete's Notes: Home at 4pm with Luke. A. 225, 235, 245, 245, 245. B. All UB with rest between exercises. Tough on grip.

1 similar workout

Date Name WorkoutDescription Results
07/16/2019 A .
5 X 2 Pause Back Squats
2 minutes rest

B.
Ten rounds for time of:
12 Kettlebell Swings (24/16 kg)
9 Push-Ups
6 Toes to Bar		 12m 20s
Performed as RX