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Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 07/24/2019 Premier Martial Arts/Grand River CrossFit 07/24/2019 3 Rounds:
250 Meter Row
12 Burpees
21 Box Jumps (24/20)

Post time!
Scale as needed.		 13m 15s
Performed as RX
Charles Drake 07/24/2019 Sheepdog CrossFit None 10 min AMRAP:
Climb the ladder
V-ups
Goblet squats

Partner workout (2)

Buy in:
2000m row or ski

2 rounds:
50 KB head cutters
40 sit-ups
30 ball slams

Buyout:
50 burpees
 25m 41s
Performed as RX
mike pace 07/24/2019 madera so #591..."Snithces" 4 RFT

150m run
8 db curls
8 bosu ball situps
8 plate raises

7-24-19me=13:37
 13m 37s
Performed as RX
Joey Schlaffer 07/24/2019 Crossfit 1525 07.24.19 For Time:
1,000 Meter Run
50 Thrusters 45/35#
30 Pull-ups		 9m 22s
Performed as RX
Joey Schlaffer 07/24/2019 Crossfit 1525 Pause Front Squat 1 Pausing Front Squat + 1 Front Squat 5 sets 205-205-205-205-205 lbs
lbs
Performed as RX
Sebastian Arango 07/24/2019 Vintage CrossFit None Split Jerk
7x2 75-85%
 165 lbs
Performed as RX
Sebastian Arango 07/24/2019 Vintage CrossFit None AMRAP 4:00 x 3
50' Dumbbell Front Rack Lunges 50/35s
15 Push Ups
15 Box Jump Overs 24/20"
Rest 2:00

Continue where you leave off after each rest

Beginner: 30/15s; 10 Banded Push Ups; Box Step Overs
Intermediate: 40/25s; 10 Perfect Push Ups
Advanced: Rx		 6 rounds 0 reps
Performed as RX
Darren Madill 07/24/2019 Premier Martial Arts/Grand River CrossFit 07/24/2019 3 Rounds:
250 Meter Row
12 Burpees
21 Box Jumps (24/20)

Post time!
Scale as needed.		 10m 39s
Performed as RX
Gretchen P 07/24/2019 Sheepdog CrossFit None 14 min
2 rounds
5 pullups
65 lbs clean and jerk

2 rounds
5 pullups
75 lbs clean and jerk

2 rounds
5 pullups
85 lbs clean and jerk

2 rounds
5 pullups
95 lbs clean and jerks
Score is 14 min seconds plus what wasn't finished		 14m 15s
Performed as RX
Kenny Shaevel 07/24/2019 Vintage CrossFit None Split Jerk
7x2 75-85%
 110-110-110-115-115-120-125 lbs
Performed as RX
Kenny Shaevel 07/24/2019 Vintage CrossFit None AMRAP 4:00 x 3
50' Dumbbell Front Rack Lunges 50/35s
15 Push Ups
15 Box Jump Overs 24/20"
Rest 2:00

Continue where you leave off after each rest

Beginner: 30/15s; 10 Banded Push Ups; Box Step Overs
Intermediate: 40/25s; 10 Perfect Push Ups
Advanced: Rx		 4 rounds 35 reps
Workout Scaled
Daniel Qualmann 07/24/2019 Sheepdog CrossFit None 4 Rounds for Time:

15 Shoulder to Overhead 115#
20 Kettlebell Swings 55#
250m Row		 18m 35s
Performed as RX
Eric H 07/24/2019 Farm Fitness Part 1 5 Minute AMRAP
60 Sit-ups followed by:
20# Wall Ball Shots for reps in remaining time.

Rest 5 minutes and start Part 2

Note: Multiply reps x weight for total score.		 1200 lbs
Performed as RX
Eric H 07/24/2019 Farm Fitness Part 2 After completing Part 1 & resting 5 minutes:

5 Minute AMRAP
30 Box Jumps @ 24 followed by:
Kettlebell Swings for reps in remaining time.

Note: Multiply weight x reps for total score.		 3100 lbs
Performed as RX
Chris Torrence 07/24/2019 Farm Fitness Part 1 5 Minute AMRAP
60 Sit-ups followed by:
20# Wall Ball Shots for reps in remaining time.

Rest 5 minutes and start Part 2

Note: Multiply reps x weight for total score.		 1120 lbs
Performed as RX
Chris Torrence 07/24/2019 Farm Fitness Part 2 After completing Part 1 & resting 5 minutes:

5 Minute AMRAP
30 Box Jumps @ 24 followed by:
Kettlebell Swings for reps in remaining time.

Note: Multiply weight x reps for total score.		 3783 lbs
Performed as RX
Eli Hines 07/24/2019 Farm Fitness Part 1 5 Minute AMRAP
60 Sit-ups followed by:
20# Wall Ball Shots for reps in remaining time.

Rest 5 minutes and start Part 2

Note: Multiply reps x weight for total score.		 1220 lbs
Performed as RX
Eli Hines 07/24/2019 Farm Fitness Part 2 After completing Part 1 & resting 5 minutes:

5 Minute AMRAP
30 Box Jumps @ 24 followed by:
Kettlebell Swings for reps in remaining time.

Note: Multiply weight x reps for total score.		 3977 lbs
Performed as RX
Dennis Sukholutsky 07/23/2019 Vintage CrossFit None Back Squat
8x3 @ 62.5%		 245 lbs
Performed as RX
Dennis Sukholutsky 07/23/2019 Vintage CrossFit None 4 Rounds
6 Push Jerk 155/105lbs
12 Handstand Push Ups
6 Push Jerk
Rest :90

Beginner: 95/55; Perfect Push Ups
Intermediate: 125/80; 6-8 Kipping HSPU
Advanced: Rx		 9m 20s
Performed as RX
Jonathan Schabruch 07/23/2019 Sheepdog CrossFit None A .
Every 2 minutes, for 12 minutes (6 sets) of:
Deadlift
*Set 1 8 reps @ 50% of 1-RM
*Set 2 6 reps @ 60%
*Set 3 4 reps @ 70%
*Set 4 2 reps @ 80%
*Set 5 4 reps @ 75%
*Set 6 6 reps @ 65%

B.
For time:
100 Double-Unders
75 Single-Kettlebell Deadlifts (32/24 or heavier if you have it)
50 Walking Lunges with DB/KB Farmers Carry (55/35 lbs)
25 Dumbbell Box Step-Overs (55/35 lbs to 24/20)		 13m 48s
Performed as RX
Charles Drake 07/23/2019 Sheepdog CrossFit None 30 Min AMRAP:

10 pull-ups
20 push-ups
30 air squats
400m Run		 7 rounds 10 reps
Performed as RX
Charles Drake 07/23/2019 Sheepdog CrossFit None 2 rounds for time:

25 pull-ups
50 sit-ups
100 DUs (x3 SUs)		 16m 59s
Performed as RX
Toni Smith 07/23/2019 Premier Martial Arts/Grand River CrossFit 07/23/2019 Deadlift
8-8-8-8
1 x As many reps as possible

Post load!
 150 10 reps lbs
Performed as RX
mike pace 07/23/2019 madera so #590.."Brad self recognition" EMOM 10
10 dl 135#...rest 1 minute

EMOM 5
5 dl 225#

7-23-19me=completed
 15m 00s
Performed as RX
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