Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 24, 2019

Performed at: Vintage CrossFit
Description: AMRAP 4:00 x 3
50' Dumbbell Front Rack Lunges 50/35s
15 Push Ups
15 Box Jump Overs 24/20"
Rest 2:00

Continue where you leave off after each rest

Beginner: 30/15s; 10 Banded Push Ups; Box Step Overs
Intermediate: 40/25s; 10 Perfect Push Ups
Advanced: Rx
Results: 4 rounds 35 reps
Workout scaled
Modifications at: 30lb DBs
10 push ups
15 box jump overs 24in
Athlete's Notes: End first AMRAP: 1+67
End second AMRAP: 2+55

1 similar workout

Date Name WorkoutDescription Results
07/24/2019 AMRAP 4:00 x 3
50' Dumbbell Front Rack Lunges 50/35s
15 Push Ups
15 Box Jump Overs 24/20"
Rest 2:00

Continue where you leave off after each rest

Beginner: 30/15s; 10 Banded Push Ups; Box Step Overs
Intermediate: 40/25s; 10 Perfect Push Ups
Advanced: Rx		 4 rounds 35 reps
Workout Scaled