Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

July 23, 2019

Performed at: Vintage CrossFit
Description: 4 Rounds
6 Push Jerk 155/105lbs
12 Handstand Push Ups
6 Push Jerk
Rest :90

Beginner: 95/55; Perfect Push Ups
Intermediate: 125/80; 6-8 Kipping HSPU
Advanced: Rx
Results: 9m 20s
Performed as RX
Warmup: 3 Steady Rounds
6+6 Dumbbell Single-Arm Hang Clean and Jerks
10 Dumbbell Pause Goblet Squats
5 Ring Dip Negatives

1 similar workout

Date Name WorkoutDescription Results
07/23/2019 4 Rounds
6 Push Jerk 155/105lbs
12 Handstand Push Ups
6 Push Jerk
Rest :90

Beginner: 95/55; Perfect Push Ups
Intermediate: 125/80; 6-8 Kipping HSPU
Advanced: Rx		 9m 20s
Performed as RX