Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

July 24, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/24/2019
Description: 3 Rounds:
250 Meter Row
12 Burpees
21 Box Jumps (24/20)

Post time!
Scale as needed.
Results: 10m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/24/2019 07/24/2019 3 Rounds:
250 Meter Row
12 Burpees
21 Box Jumps (24/20)

Post time!
Scale as needed.		 10m 39s
Performed as RX