Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

July 24, 2019

Performed at: Crossfit 1525
Workout Name: Pause Front Squat
Description: 1 Pausing Front Squat + 1 Front Squat 5 sets
Results: 205-205-205-205-205 lbs
lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/24/2019 Pause Front Squat 1 Pausing Front Squat + 1 Front Squat 5 sets 205-205-205-205-205 lbs
lbs
Performed as RX
06/20/2019 Pause front Squats build to a heavy 2 rep pause front squat 200 lbs
Performed as RX