Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 24, 2019

Performed at: Vintage CrossFit
Description: Split Jerk
7x2 75-85%
Results: 165 lbs
Performed as RX
Warmup: 30 Steps Walking Lunge
10 Box Jumps with step down

then
Stretch
then

Split Jerk Skill Work
Jerk from a Lunge 3x5
Pause Split Jerks 3x3

1 similar workout

Date Name WorkoutDescription Results
07/24/2019 Split Jerk
7x2 75-85%
 165 lbs
Performed as RX