Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 24, 2019

Performed at: Sheepdog CrossFit
Description: 10 min AMRAP:
Climb the ladder
V-ups
Goblet squats

Partner workout (2)

Buy in:
2000m row or ski

2 rounds:
50 KB head cutters
40 sit-ups
30 ball slams

Buyout:
50 burpees
Results: 25m 41s
Performed as RX
Warmup: Row 500m
Athlete's Notes: Completed rd of thirteen on AMRAP

Partnered W/ Mitz

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