Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

July 24, 2019

Performed at: Farm Fitness
Workout Name: Part 2
Description: After completing Part 1 & resting 5 minutes:

5 Minute AMRAP
30 Box Jumps @ 24 followed by:
Kettlebell Swings for reps in remaining time.

Note: Multiply weight x reps for total score.
Results: 3100 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
07/29/2024 Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 116 reps
Performed as RX
08/14/2023 Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 102 reps
Performed as RX
07/24/2019 Part 2 After completing Part 1 & resting 5 minutes:

5 Minute AMRAP
30 Box Jumps @ 24 followed by:
Kettlebell Swings for reps in remaining time.

Note: Multiply weight x reps for total score.		 3100 lbs
Performed as RX