Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 23, 2019

Performed at: Sheepdog CrossFit
Description: 30 Min AMRAP:

10 pull-ups
20 push-ups
30 air squats
400m Run
Results: 7 rounds 10 reps
Performed as RX
Athlete's Notes: Runs:
1) 1:57
2) 1:49
3) 1:57
4) 1:45
5) 1:49
6) 2:08
7) 2:08

10 pull-ups

1 similar workout

Date Name WorkoutDescription Results
07/23/2019 30 Min AMRAP:

10 pull-ups
20 push-ups
30 air squats
400m Run		 7 rounds 10 reps
Performed as RX