Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2019

Performed at: Sheepdog CrossFit
Description: A .
Every 2 minutes, for 12 minutes (6 sets) of:
Deadlift
*Set 1 8 reps @ 50% of 1-RM
*Set 2 6 reps @ 60%
*Set 3 4 reps @ 70%
*Set 4 2 reps @ 80%
*Set 5 4 reps @ 75%
*Set 6 6 reps @ 65%

B.
For time:
100 Double-Unders
75 Single-Kettlebell Deadlifts (32/24 or heavier if you have it)
50 Walking Lunges with DB/KB Farmers Carry (55/35 lbs)
25 Dumbbell Box Step-Overs (55/35 lbs to 24/20)
Results: 13m 48s
Performed as RX
Athlete's Notes: Home at 2:45pm. A. 195, 235, 275, 305, 285, 255. Thankful my back felt good. B. One miss on DU. KB DL 40/21/14. Lunges 15/15/10/10. BSO 5s (these took the longest).

1 similar workout

Date Name WorkoutDescription Results
07/23/2019 A .
Every 2 minutes, for 12 minutes (6 sets) of:
Deadlift
*Set 1 8 reps @ 50% of 1-RM
*Set 2 6 reps @ 60%
*Set 3 4 reps @ 70%
*Set 4 2 reps @ 80%
*Set 5 4 reps @ 75%
*Set 6 6 reps @ 65%

B.
For time:
100 Double-Unders
75 Single-Kettlebell Deadlifts (32/24 or heavier if you have it)
50 Walking Lunges with DB/KB Farmers Carry (55/35 lbs)
25 Dumbbell Box Step-Overs (55/35 lbs to 24/20)		 13m 48s
Performed as RX