Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 24, 2019

Performed at: Sheepdog CrossFit
Description: 4 Rounds for Time:

15 Shoulder to Overhead 115#
20 Kettlebell Swings 55#
250m Row
Results: 18m 35s
Performed as RX
Athlete's Notes: First workout back after 1.5 weeks off post Freedom Fitness Festival.

1 similar workout

Date Name WorkoutDescription Results
07/24/2019 4 Rounds for Time:

15 Shoulder to Overhead 115#
20 Kettlebell Swings 55#
250m Row		 18m 35s
Performed as RX