Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 23, 2019

Performed at: Sheepdog CrossFit
Description: 2 rounds for time:

25 pull-ups
50 sit-ups
100 DUs (x3 SUs)
Results: 16m 59s
Performed as RX
Athlete's Notes: 300 singles takes a while.

1 similar workout

Date Name WorkoutDescription Results
07/23/2019 2 rounds for time:

25 pull-ups
50 sit-ups
100 DUs (x3 SUs)		 16m 59s
Performed as RX