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Athlete Date Sort Location Workout Name Description Results
mike pace 08/12/2019 madera so #596Underwater Swim 4 RFT

100m run
8 db culrs
50m sled drag
100m run
50m farmer carry
8 db curls

8-12-19me= 19:25
 19m 25s
Performed as RX
Joey Schlaffer 08/12/2019 Crossfit 1525 Front Squat/Back Squat Alternating On the Minute x 12 (6 Rounds)
Odd Minutes 3 Front Squats
Even Minutes 6 Back Squats
***Work at 60% of 1rm back squat		 185 lbs
Performed as RX
Steve Matteson 08/12/2019 PilotFit Fran 21-15-9
Thrusters 95/65
Pullups

5 min. rest

21-15-9
Hanging cleans 115/95
Pushups		 6m 07s
Workout Scaled
Sebastian Arango 08/12/2019 Vintage CrossFit None Back Squat
Find 5RM		 295 lbs
Performed as RX
Sebastian Arango 08/12/2019 Vintage CrossFit None For Time
30 Hang Power Cleans 155/105lbs
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans

Time cap 18:00

Beginner: 20 Cleans, 105/65; 35 WB
Intermediate: 25 Cleans, 135/85; 40 WB
Advanced: Rx		 16m 05s
Performed as RX
Karina Romero 08/12/2019 Vintage CrossFit None Back Squat
Find 5RM		 135 lbs
Performed as RX
Karina Romero 08/12/2019 Vintage CrossFit None For Time
30 Hang Power Cleans 155/105lbs
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans

Time cap 18:00

Beginner: 20 Cleans, 105/65; 35 WB
Intermediate: 25 Cleans, 135/85; 40 WB
Advanced: Rx		 17m 56s
Workout Scaled
William KM 08/12/2019 Vintage CrossFit None For Time
30 Hang Power Cleans 155/105lbs
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans

Time cap 18:00

Beginner: 20 Cleans, 105/65; 35 WB
Intermediate: 25 Cleans, 135/85; 40 WB
Advanced: Rx		 17m 30s
Workout Scaled
Kenny Shaevel 08/12/2019 Vintage CrossFit None Back Squat
Find 5RM		 45-95-125-155-175 lbs
Performed as RX
Kenny Shaevel 08/12/2019 Vintage CrossFit None For Time
30 Hang Power Cleans 155/105lbs
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans

Time cap 18:00

Beginner: 20 Cleans, 105/65; 35 WB
Intermediate: 25 Cleans, 135/85; 40 WB
Advanced: Rx		 17m 16s
Workout Scaled
Jake Walker 08/12/2019 Vintage CrossFit None Back Squat
Find 5RM		 305(4) lbs
Performed as RX
Jake Walker 08/12/2019 Vintage CrossFit None For Time
30 Hang Power Cleans 155/105lbs
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans

Time cap 18:00

Beginner: 20 Cleans, 105/65; 35 WB
Intermediate: 25 Cleans, 135/85; 40 WB
Advanced: Rx		 17m 00s
Performed as RX
Ankur Kataria 08/12/2019 District H CrossFit None Strength

Push Jerk (10mins)
Find a Heavy triple for today
*From the Floor		 175 lbs
Performed as RX
Ankur Kataria 08/12/2019 District H CrossFit None AMRAP 12:

21 Kettlebell Swings (53/35) (American)
14 Kettlebell Reverse Lunges
7 Push Jerks (155/105)

*Push Jerk weight should be something you should complete with no more than 1 break		 4 rounds 11 reps
Workout Scaled
Krista Myles 08/11/2019 None 8/11/19 21-15-9
Wall balls 6lb
KB swings 26lb		 45 reps
Performed as RX
Greg Segui 08/10/2019 Premier Martial Arts/Grand River CrossFit 08/10/2019 J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Post time!
Scale as needed.
 8m 49s
Performed as RX
Jonathan Schabruch 08/10/2019 Sheepdog CrossFit CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees

50-lb DBs		 8m 07s
Performed as RX
Charles Drake 08/10/2019 Sheepdog CrossFit None Teams of 2

1 Mile Run

50 Wall Balls (20/14)

1000 Meter Row

40 Pull-ups

30/20 Cal Assault Bike

30 Thrusters (95/65)

100 Double Unders (150 SU)

20 Burpee to Overhead Target		 22m 52s
Performed as RX
Joey Schlaffer 08/10/2019 Crossfit 1525 Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 26m 01s
Performed as RX
Gretchen P 08/10/2019 Sheepdog CrossFit None 3 mile run
 28m 32s
Performed as RX
Nyree Segui 08/09/2019 Premier Martial Arts/Grand River CrossFit 08/09/2019 3 Rounds:
15 Power Cleans 95/65lbs
20 Pushups

Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders

Directly into 1 Round:
50 Air Squats

Post time!
Scale as needed.		 11m 52s
Performed as RX
Valerie Blyleven 08/09/2019 Premier Martial Arts/Grand River CrossFit 08/09/2019 3 Rounds:
15 Power Cleans 95/65lbs
20 Pushups

Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders

Directly into 1 Round:
50 Air Squats

Post time!
Scale as needed.		 15m 13s
Performed as RX
Jonathan Schabruch 08/09/2019 Sheepdog CrossFit None AMRAP 6 minutes of:
30 Double-unders
10 Dumbbell Power Snatch, 50/35
5 Chest-to-bar Pull-ups

*Rest 3 minutes & repeat.		 360 reps
Workout Scaled
Charles Drake 08/09/2019 Sheepdog CrossFit None 5 Rounds for Time(25 minute cap)

200 Meter Run

12 Deadlifts (135/95)

9 Hang Power Cleans

6 Push Jerks		 14m 48s
Performed as RX
Paul Greenhalgh 08/09/2019 Premier Martial Arts/Grand River CrossFit 08/09/2019 3 Rounds:
15 Power Cleans 95/65lbs
20 Pushups

Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders

Directly into 1 Round:
50 Air Squats

Post time!
Scale as needed.		 17m 53s
Performed as RX
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