Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 9, 2019

Performed at: Sheepdog CrossFit
Description: AMRAP 6 minutes of:
30 Double-unders
10 Dumbbell Power Snatch, 50/35
5 Chest-to-bar Pull-ups

*Rest 3 minutes & repeat.
Results: 360 reps
Workout scaled
Modifications at: Only did 3 minutes on the second AMRAP due to a call at work.
Athlete's Notes: ASO at 8:30pm. Got interrupted by an armed disturbance call at work. 5 rounds even on first AMRAP, got 3 rounds in about 3 minutes on the 2nd time through.

1 similar workout

Date Name WorkoutDescription Results
08/09/2019 AMRAP 6 minutes of:
30 Double-unders
10 Dumbbell Power Snatch, 50/35
5 Chest-to-bar Pull-ups

*Rest 3 minutes & repeat.		 360 reps
Workout Scaled