Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 12, 2019

Performed at: Vintage CrossFit
Description: Back Squat
Find 5RM
Results: 295 lbs
Performed as RX
Warmup: On a 7 Minute Clock
2 Rounds
20 Duck Walk Steps
12 Wallballs
Run 200m
After that, with the remaining time, Max Duration Ring Support Hold

1 similar workout

Date Name WorkoutDescription Results
08/12/2019 Back Squat
Find 5RM		 295 lbs
Performed as RX