Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 10, 2019

Performed at: Sheepdog CrossFit
Description: Teams of 2

1 Mile Run

50 Wall Balls (20/14)

1000 Meter Row

40 Pull-ups

30/20 Cal Assault Bike

30 Thrusters (95/65)

100 Double Unders (150 SU)

20 Burpee to Overhead Target
Results: 22m 52s
Performed as RX
Athlete's Notes: On the Turf. Partnered with Tim

Run
1:55
1:40

1 similar workout

Date Name WorkoutDescription Results
08/10/2019 Teams of 2

1 Mile Run

50 Wall Balls (20/14)

1000 Meter Row

40 Pull-ups

30/20 Cal Assault Bike

30 Thrusters (95/65)

100 Double Unders (150 SU)

20 Burpee to Overhead Target		 22m 52s
Performed as RX