William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 12, 2019

Performed at:	Vintage CrossFit
Description:	For Time 30 Hang Power Cleans 155/105lbs 50 Wallballs 20/14lbs Run 800m 50 Wallballs 30 Hang Power Cleans Time cap 18:00 Beginner: 20 Cleans, 105/65; 35 WB Intermediate: 25 Cleans, 135/85; 40 WB Advanced: Rx
Results:	17m 30s Workout scaled
Modifications at:	Intermediate ( 2400m bike)

Date	Name	WorkoutDescription	Results
08/12/2019		For Time 30 Hang Power Cleans 155/105lbs 50 Wallballs 20/14lbs Run 800m 50 Wallballs 30 Hang Power Cleans Time cap 18:00 Beginner: 20 Cleans, 105/65; 35 WB Intermediate: 25 Cleans, 135/85; 40 WB Advanced: Rx	17m 30s Workout Scaled