Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 9, 2019

Performed at: Sheepdog CrossFit
Description: 5 Rounds for Time(25 minute cap)

200 Meter Run

12 Deadlifts (135/95)

9 Hang Power Cleans

6 Push Jerks
Results: 14m 48s
Performed as RX
Warmup: 10 Minute to complete Max

1 Round

12 Deadlifts (75/55)

9 Hang Power Cleans

6 Push Jerks

1 Round

6 Deadlift (105/75)

4 Hang Power Cleans

2 Push Jerks

1 Round

3 Deadlifts (135/95)

2 Hang Power Cleans

1 Push Jerks

(these are meant to be warm-up rounds, have athletes take their time and rest between movements, once all athletes are finished allow for a 3-5 minute rest and then start the 5 rounds)
Athlete's Notes: @115

1 similar workout

Date Name WorkoutDescription Results
08/09/2019 5 Rounds for Time(25 minute cap)

200 Meter Run

12 Deadlifts (135/95)

9 Hang Power Cleans

6 Push Jerks		 14m 48s
Performed as RX