Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 12, 2019

Performed at: Vintage CrossFit
Description: Back Squat
Find 5RM
Results: 45-95-125-155-175 lbs
Performed as RX
Warmup: On a 7 Minute Clock
2 Rounds
20 Duck Walk Steps
12 Wallballs
Run 200m
After that, with the remaining time, Max Duration Ring Support Hold

1 similar workout

Date Name WorkoutDescription Results
08/12/2019 Back Squat
Find 5RM		 45-95-125-155-175 lbs
Performed as RX