Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

August 9, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/09/2019
Description:	3 Rounds: 15 Power Cleans 95/65lbs 20 Pushups Directly into 2 Rounds: 27/21 Calorie Row 75 Double-Unders Directly into 1 Round: 50 Air Squats Post time! Scale as needed.
Results:	15m 13s Performed as RX

Date	Name	WorkoutDescription	Results
08/09/2019	08/09/2019	3 Rounds: 15 Power Cleans 95/65lbs 20 Pushups Directly into 2 Rounds: 27/21 Calorie Row 75 Double-Unders Directly into 1 Round: 50 Air Squats Post time! Scale as needed.	15m 13s Performed as RX