Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eli Hines 08/16/2019 Farm Fitness None 100 Air Squats
80 Double-Unders (240 SUs)
60 Sit-Ups
40 Wall-Balls @ 20#
20 Burpees		 11m 03s
Performed as RX
Ashley Ryll 08/16/2019 CFV 8.16.19 Partner workout
20:00 AMRAP
5 thrusters (45 lbs)
10 box jumps (14)
15 cal bike

2 rope climbs while partner completes full round
 11 rounds 8 reps
Performed as RX
Charles Drake 08/15/2019 Sheepdog CrossFit None 3 Position Clean
-1 Above Knee Clean
-1 Below Knee Clean
-1 Clean
10 Minute Warm-up to ~75% for the 3 Position Clean

E2MOM x 8 Minutes

3 Position Clean
-1 Above Knee Clean
-1 Below Knee Clean
-1 Clean

-Rest 1 Minute
-add weight (~80%)
E90s x 6 Minutes

2 Position Clean
-1 Above Knee Clean
-1 Clean
-Rest 1 Minute
-add Weight (~85%)

EMOM x 4 Minutes

1 Clean		 115, 135, 145, 155, lbs
Performed as RX
Charles Drake 08/15/2019 Sheepdog CrossFit Run 5k Run 3.18 miles 27m 38s
Performed as RX
Charles Drake 08/15/2019 Sheepdog CrossFit None Every 3 Minutes x 15 minutes
15 DB Floor Press (work up to AHAP)
5 Strict Toes to Bar
8 Strict Knee to Chest
12 Straight Leg Raises


15 Minute AMRAP

18 Wall Balls (20/14)
15 Push-ups
12 Toes to Bar
20 DB Snatches (50/35)
20 Sit-Ups
400 Meter Run		 2 rounds 18 reps
Performed as RX
Joey Schlaffer 08/15/2019 Crossfit 1525 Power Clean Power cleans Work up to a heavy set of 3 (Do not have to be touch n go)

 215 lbs
Performed as RX
Steve Matteson 08/15/2019 PilotFit Box, Bar, and Bell Complex 15 15 Rounds FT
6 Dumbell Snatches (3 per arm) 35lbs
3 Burpee Over Box
3 Pull Ups
3 Toes To Bar
1 Box Jump		 18m 19s
Performed as RX
Gretchen P 08/15/2019 Sheepdog CrossFit None 20 min partner AMRAP
20 burpee pull-ups
50 m bear crawl
20 thrusters at 35 lbs		 4 rounds 20 reps
Performed as RX
Kenny Shaevel 08/15/2019 Vintage CrossFit None Push Jerk 1RM 95-115-135-145-150 lbs
Performed as RX
Kenny Shaevel 08/15/2019 Vintage CrossFit None 3 Rounds
90 Double Unders
30 Dumbbell Snatch 50/35lbs

Beginner: 60 Plate Jumps or 150 Singles; 30/15#
Intermediate: 50 DU; 40/25#
Advanced: Rx		 10m 19s
Workout Scaled
Ankur Kataria 08/15/2019 District H CrossFit None METCON

3 Rounds:
25 AbMat Sit-ups
30 Jumping Lunges
25 AbMat Sit-ups
15 Front Squats (115/85)		 12m 15s
Performed as RX
Eric H 08/15/2019 Farm Fitness None 12 Min AMRAP

3 Pull-Ups
6 HR Push-Ups
9 KB Swings @ 50#		 15 rounds 0 reps
Performed as RX
Chris Torrence 08/15/2019 Farm Fitness None 12 Min AMRAP

3 Pull-Ups
6 HR Push-Ups
9 KB Swings @ 50#		 15 rounds 0 reps
Performed as RX
Eli Hines 08/15/2019 Farm Fitness None 12 Min AMRAP

3 Pull-Ups
6 HR Push-Ups
9 KB Swings @ 50#		 15 rounds 9 reps
Performed as RX
Krista Myles 08/15/2019 None 8/15/19 21-15-9-15-21
Assault bike calories
KB swings 26lb
 30m 00s
Performed as RX
Richard Young 08/15/2019 None 4 RFT: AbMat Sit-ups and Plank Holds 4 rounds of:
25 AbMat Sit-ups
Plank Hold, 30 secs		 5m 23s
Performed as RX
Richard Young 08/15/2019 None None Row, 2000 m
-- then --
10 rounds of:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats		 17m 05s
Performed as RX
Jonathan Schabruch 08/14/2019 Sheepdog CrossFit None 4 Rounds for time of:
40 Calorie Row
30 Second L-sit
20m Dumbbell Lunge, 50's
10 Ring Dips, strict		 26m 34s
Performed as RX
Joey Schlaffer 08/14/2019 Crossfit 1525 08.12.19 Teams of 2, AMRAP 20
50/35 Calorie Row
50 Dumbbell Snatches (50/35)
50/35 Calorie Row
50 Dumbbell Hang Clean and Jerks (50/35)
***One partner working at a time, split reps as needed		 2 rounds 190 reps
Performed as RX
Joey Schlaffer 08/14/2019 Crossfit 1525 Deadlift 5RM 5RM Deadlift 300 lbs
Performed as RX
Joey Schlaffer 08/14/2019 Crossfit 1525 08.13.19 5 Rounds:
21 Deadlifts 115/85#
12 Push Presses 115/85#		 10m 30s
Performed as RX
Sebastian Arango 08/14/2019 Vintage CrossFit None Misfit Snatch Complex 2.0
Find 1RM

Squat Snatch
Hang Squat Snatch
Overhead Squat x2		 145 lbs
Performed as RX
Sebastian Arango 08/14/2019 Vintage CrossFit None For Time
9-7-5-3 Power Snatch*
15 Box Jumps 24/20 after each set of snatches

Time cap: 10:00

Rx: 95/65, 115/75, 135/95, 155/105

Scale weights to start light, and end heavy, appropriate for the time cap		 5m 10s
Performed as RX
Kenny Shaevel 08/14/2019 Vintage CrossFit None Misfit Snatch Complex 2.0
Find 1RM

Squat Snatch
Hang Squat Snatch
Overhead Squat x2		 15-45-75-95 lbs
Performed as RX
Kenny Shaevel 08/14/2019 Vintage CrossFit None For Time
9-7-5-3 Power Snatch*
15 Box Jumps 24/20 after each set of snatches

Time cap: 10:00

Rx: 95/65, 115/75, 135/95, 155/105

Scale weights to start light, and end heavy, appropriate for the time cap		 6m 40s
Workout Scaled
Previous 1...489490491492493494495496497...7443Next