Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/20/2019 Sheepdog CrossFit None 3 rounds:
Row 500m
21 toes to bar
12 Deadlifts 225#		 19m 17s
Performed as RX
mike pace 08/20/2019 madera so #276weights. Weights
Bands

8-20-19me=completed
 15m 00s
Performed as RX
Joey Schlaffer 08/20/2019 Crossfit 1525 08.20.19 For Time:
150 DU
100ft HS Walk
50 Wallballs 20/14#
40 Pull ups
30 Burpees
20 T2B
10 C2B pull ups		 19m 26s
Performed as RX
Robert Greer 08/20/2019 RifTribe regular WOD Every 4 minutes for 6 rounds (24 min)
8-power snatch
12-HR burpees
24-sit-ups
(@95/55 (or best scale)
 264 reps
Performed as RX
Andrew Shum 08/20/2019 RifTribe regular WOD Every 4 minutes for 6 rounds (24 min)
8-power snatch
12-HR burpees
24-sit-ups
(@95/55 (or best scale)
 264 reps
Workout Scaled
Karina Romero 08/20/2019 Vintage CrossFit None Power Clean
5 Rounds
:60 on
2:00 off
Singles @ 75-80%

The objective is to work on repeating moderately heavy singles with short rest. We want to see deliberately fast singles. All drop and reset. Target 6-10 reps per round. What aspect of the power clean do you want to focus on? Use these reps as an opportunity to improve your technique and positions. 		38 reps
Performed as RX
Karina Romero 08/20/2019 Vintage CrossFit None For Time
40 Single-Arm Dumbbell Overhead Squats 50/35lbs
Run 400m
20 GHD Sit Ups or 40 Sit Ups
Run 400m
40 Single-Arm Dumbbell Overhead Squats

Mobility Scale: Dumbbell Goblet Squats
Beginner: 30/15
Intermediate: 40/25
Advanced: Rx		 11m 01s
Workout Scaled
Seth Johnson 08/20/2019 Old City CrossFit Deadlift Deadlift 5-5-5 225-315-405 lbs
Performed as RX
Seth Johnson 08/20/2019 Old City CrossFit Weighted Dip Weighted Dip 5-5-5 4-9-13 lbs
Performed as RX
Eric H 08/20/2019 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 36 rounds 4 reps
Performed as RX
Chris Torrence 08/20/2019 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 36 rounds 4 reps
Performed as RX
Eli Hines 08/20/2019 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 36 rounds 4 reps
Performed as RX
Richard Young 08/20/2019 None FT: Dumbbell Devil Press and Burpees 30 Dumbbell Devil Press
25 Burpees
20 Dumbbell Devil Press
15 Burpees
10 Dumbbell Devil Press
5 Burpees		 18m 23s
Workout Scaled
Valerie Blyleven 08/19/2019 Premier Martial Arts/Grand River CrossFit 08/19/2019 4 rounds
200m run/row 8 DB Snatches (Alt) 50/35lbs
200m run/row 8 push-ups

Post time!
Scale as needed.		 14m 29s
Performed as RX
Jonathan Schabruch 08/19/2019 Sheepdog CrossFit None 5 rounds, each for time:
Row 500 meters

Rest 2 minutes between rounds.		 9m 06s
Performed as RX
Charles Drake 08/19/2019 Sheepdog CrossFit None 10 Minute Warm-up to 75% on Deadlifts
-then
Every 2.5 Minutes x 10 Minutes
5 Deadlifts
5 Goblet Reverse Lunges (AHAP)
3 Rounds for Time (15 Minute Cap)
400 Meter Run
21 Toes to bar
12 Deadlifts (225/155)		 12m 50s
Performed as RX
Scott Anderson 08/19/2019 Sheepdog CrossFit None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 220 reps
Performed as RX
Paul Greenhalgh 08/19/2019 Premier Martial Arts/Grand River CrossFit 08/19/2019 4 rounds
200m run/row 8 DB Snatches (Alt) 50/35lbs
200m run/row 8 push-ups

Post time!
Scale as needed.		 9m 54s
Performed as RX
mike pace 08/19/2019 madera so #597Earls court pool. 3 RFT

Bands for mcl 4 x 10
8 db curls
8 plate raises
8 db bench
Bands mcl 4 x 10
15 bicycle
8 hammer db curls

8-19-19me=completed
 15m 00s
Performed as RX
Joey Schlaffer 08/19/2019 Crossfit 1525 08.15.19 10RFT:
7 Thrusters 75/55#
7 Pull-Ups
7 Burpees		 15m 12s
Performed as RX
Steve Matteson 08/19/2019 PilotFit Kettlebell & DUBS - 5 Rounds 5 Rounds
5 Man-makers - 25 lbs.
10 Kettlebell good mornings (each leg)
20 Kettlebell swings
30 DUBS		 18m 20s
Performed as RX
Robert Greer 08/19/2019 RifTribe 19-Aug 2019 Part A: 12 min
1-squat clean + 1 hang squat clean + 1-front squat
@ 80-85% of 1RM

Part B: 10! of: 13 min cap
--Thrusters 95/65
--Bent over Barbell rows 95/65
 10m 32s
Performed as RX
Laurie Hines 08/19/2019 Premier Martial Arts/Grand River CrossFit 08/19/2019 4 rounds
200m run/row 8 DB Snatches (Alt) 50/35lbs
200m run/row 8 push-ups

Post time!
Scale as needed.		 14m 08s
Workout Scaled
Darren Madill 08/19/2019 Premier Martial Arts/Grand River CrossFit 08/19/2019 4 rounds
200m run/row 8 DB Snatches (Alt) 50/35lbs
200m run/row 8 push-ups

Post time!
Scale as needed.		 10m 38s
Performed as RX
Gretchen P 08/19/2019 Sheepdog CrossFit None 5 mile run 50m 00s
Performed as RX
Previous 1...487488489490491492493494495...7443Next