Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

August 20, 2019

Performed at: Vintage CrossFit
Description: Power Clean
5 Rounds
:60 on
2:00 off
Singles @ 75-80%

The objective is to work on repeating moderately heavy singles with short rest. We want to see deliberately fast singles. All drop and reset. Target 6-10 reps per round. What aspect of the power clean do you want to focus on? Use these reps as an opportunity to improve your technique and positions.
Results: 38 reps
Performed as RX
Warmup: With a Partner, Move Steadily Through:
40 Wallballs In Sets of 10 (if the ball drops, both partners do 5 burpees)
Run 400m (alternate 100m at a time)
:60 Hanging Knee Raise Hold (Both athletes at the same time for :60 each)
Athlete's Notes: 80#

1 similar workout

Date Name WorkoutDescription Results
08/20/2019 Power Clean
5 Rounds
:60 on
2:00 off
Singles @ 75-80%

The objective is to work on repeating moderately heavy singles with short rest. We want to see deliberately fast singles. All drop and reset. Target 6-10 reps per round. What aspect of the power clean do you want to focus on? Use these reps as an opportunity to improve your technique and positions. 		38 reps
Performed as RX