Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

August 20, 2019

Performed at: Vintage CrossFit
Description: For Time
40 Single-Arm Dumbbell Overhead Squats 50/35lbs
Run 400m
20 GHD Sit Ups or 40 Sit Ups
Run 400m
40 Single-Arm Dumbbell Overhead Squats

Mobility Scale: Dumbbell Goblet Squats
Beginner: 30/15
Intermediate: 40/25
Advanced: Rx
Results: 11m 01s
Workout scaled
Modifications at: 20#

1 similar workout

Date Name WorkoutDescription Results
08/20/2019 For Time
40 Single-Arm Dumbbell Overhead Squats 50/35lbs
Run 400m
20 GHD Sit Ups or 40 Sit Ups
Run 400m
40 Single-Arm Dumbbell Overhead Squats

Mobility Scale: Dumbbell Goblet Squats
Beginner: 30/15
Intermediate: 40/25
Advanced: Rx		 11m 01s
Workout Scaled