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Athlete Date Sort Location Workout Name Description Results
Ankur Kataria 09/17/2019 District H CrossFit None Strength: Accumulate 50 chin ups

In the least amount of sets accumulate 50 chin ups (palms facing you)

Record time.		 6m 24s
Performed as RX
Eric H 09/17/2019 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 14m 50s
Performed as RX
Chris Torrence 09/17/2019 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 16m 42s
Performed as RX
Eli Hines 09/17/2019 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 14m 40s
Performed as RX
Greg Segui 09/16/2019 Premier Martial Arts/Grand River CrossFit 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 6m 54s
Performed as RX
Nyree Segui 09/16/2019 Premier Martial Arts/Grand River CrossFit 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 7m 08s
Performed as RX
Valerie Blyleven 09/16/2019 Premier Martial Arts/Grand River CrossFit 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 7m 26s
Performed as RX
Jonathan Schabruch 09/16/2019 Sheepdog CrossFit None 7 Rounds for time of:
400m Run
3 Power Snatch, 75% of 1RM		 21m 53s
Performed as RX
Scott Anderson 09/16/2019 Sheepdog CrossFit None 1,2,3,4...
Power Snatch 95#
Bar-Facing Burpees		 9 rounds 4 reps
Performed as RX
Paul Greenhalgh 09/16/2019 Premier Martial Arts/Grand River CrossFit 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 4m 57s
Performed as RX
Toni Smith 09/16/2019 Premier Martial Arts/Grand River CrossFit 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 6m 10s
Performed as RX
mike pace 09/16/2019 madera so #604Miss daisy 4 RFT

5 dl
10 bench sit ups
5 db curls-heavy
100m row
:30 sec ass bike

9-16-19me=10:35, a rod=10:13
 10m 35s
Performed as RX
Sheryl Ferris-Little 09/16/2019 Premier Martial Arts/Grand River CrossFit 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 8m 34s
Performed as RX
Joey Schlaffer 09/16/2019 Crossfit 1525 09.16.19 For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)		 8m 50s
Performed as RX
Michelle Bishop 09/16/2019 crossfit ncr None 20 EMOM
6-8 burpee box jumps (20)
3 hang power clean + push jerk (65)
did 8,8,8,6,6,6,8,8,8,8, BBJ

wod 2
40 deadlifts (65) unbroken
40 ring rows
run 400m
intent is to finish under 5 min		 4m 36s
Workout Scaled
Robert Greer 09/16/2019 RifTribe 16Sept19 27 min Cap
2 rounds of:
75-DUs
30-Russian KB swings 24k/16k
20-Goblet alternating reverse lunges 24k/16k

2 rounds of:
50-over the bar bell jumps
30-Barbel push-ups
20-Power Cleans @115/75

2 rounds of:
25-Mountain Climbers
30-Sit-ups
20-Box Jumps 24/20
 27m 00s
Performed as RX
Andrew Shum 09/16/2019 RifTribe 16Sept19 27 min Cap
2 rounds of:
75-DUs
30-Russian KB swings 24k/16k
20-Goblet alternating reverse lunges 24k/16k

2 rounds of:
50-over the bar bell jumps
30-Barbel push-ups
20-Power Cleans @115/75

2 rounds of:
25-Mountain Climbers
30-Sit-ups
20-Box Jumps 24/20
 27m 00s
Performed as RX
Laurie Hines 09/16/2019 Premier Martial Arts/Grand River CrossFit 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 6m 26s
Workout Scaled
Darren Madill 09/16/2019 Premier Martial Arts/Grand River CrossFit 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 7m 40s
Performed as RX
Gretchen P 09/16/2019 Sheepdog CrossFit None 12 min AMRAP
1, 2, 3, .......

Snatch at 55 lbs
Bar facing burpees		 8 rounds 10 reps
Performed as RX
Daniel Qualmann 09/16/2019 Sheepdog CrossFit None For Time:

100 Double Unders
50 Ab Mat Sit Ups
100 Air Squats
50 Push Ups		 16m 12s
Performed as RX
Ankur Kataria 09/16/2019 District H CrossFit None Strength:

Back Squats 5 sets of 2 @ 90% of 1RM

*Maintain same weight across all 5 sets, add 5 to 10lbs from last week if 90% is unknown. Allow 20 to 25 mins to perform		 305 lbs
Performed as RX
Ankur Kataria 09/16/2019 District H CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 52s
Workout Scaled
Eric H 09/16/2019 Farm Fitness None For time:
75 Double-unders
75 Back Squats, 45/35
75 Abmat Sit-ups
75 Double-unders
75 Burpees
75 Push Press, 45/35
75 Double-unders		 29m 34s
Performed as RX
Chris Torrence 09/16/2019 Farm Fitness None For time:
75 Double-unders
75 Back Squats, 45/35
75 Abmat Sit-ups
75 Double-unders
75 Burpees
75 Push Press, 45/35
75 Double-unders		 29m 42s
Workout Scaled
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