Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

September 16, 2019

Performed at: RifTribe
Workout Name: 16Sept19
Description: 27 min Cap
2 rounds of:
75-DUs
30-Russian KB swings 24k/16k
20-Goblet alternating reverse lunges 24k/16k

2 rounds of:
50-over the bar bell jumps
30-Barbel push-ups
20-Power Cleans @115/75

2 rounds of:
25-Mountain Climbers
30-Sit-ups
20-Box Jumps 24/20
Results: 27m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/16/2019 16Sept19 27 min Cap
2 rounds of:
75-DUs
30-Russian KB swings 24k/16k
20-Goblet alternating reverse lunges 24k/16k

2 rounds of:
50-over the bar bell jumps
30-Barbel push-ups
20-Power Cleans @115/75

2 rounds of:
25-Mountain Climbers
30-Sit-ups
20-Box Jumps 24/20
 27m 00s
Performed as RX