Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 16, 2019

Performed at: District H CrossFit
Description: Strength:

Back Squats 5 sets of 2 @ 90% of 1RM

*Maintain same weight across all 5 sets, add 5 to 10lbs from last week if 90% is unknown. Allow 20 to 25 mins to perform
Results: 305 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/16/2019 Strength:

Back Squats 5 sets of 2 @ 90% of 1RM

*Maintain same weight across all 5 sets, add 5 to 10lbs from last week if 90% is unknown. Allow 20 to 25 mins to perform		 305 lbs
Performed as RX