Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 16, 2019

Performed at: crossfit ncr
Description: 20 EMOM
6-8 burpee box jumps (20)
3 hang power clean + push jerk (65)
did 8,8,8,6,6,6,8,8,8,8, BBJ

wod 2
40 deadlifts (65) unbroken
40 ring rows
run 400m
intent is to finish under 5 min
Results: 4m 36s
Workout scaled
Warmup: run 400m

1 similar workout

Date Name WorkoutDescription Results
09/16/2019 20 EMOM
6-8 burpee box jumps (20)
3 hang power clean + push jerk (65)
did 8,8,8,6,6,6,8,8,8,8, BBJ

wod 2
40 deadlifts (65) unbroken
40 ring rows
run 400m
intent is to finish under 5 min		 4m 36s
Workout Scaled