Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 16, 2019

Performed at: District H CrossFit
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 8m 52s
Workout scaled
Modifications at: Double the reps of S/U's
Cooldown: 800m run
Athlete's Notes: Perform 3 rounds of:

1 min weighted plank - 55lbs

1 min of pancake stretch

2 similar workouts

Date Name WorkoutDescription Results
09/16/2019 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 52s
Workout Scaled
05/02/2019 Annie on the Run 100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

*Double the Single Unders
CAP 30mins		 15m 51s
Workout Scaled