Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Andrew Shum 09/21/2019 RifTribe 21Sep19 17 min cap Partner WOD

100-KB Swings
100-Push-ups
100-Sit-ups
100-Jump Squats
*with remaining time do partner burpees and record reps.		 42 reps
Performed as RX
Gretchen P 09/21/2019 Sheepdog CrossFit None 4 mile run 40m 00s
Performed as RX
Ashley Ryll 09/21/2019 CFV 9.21.19 Partner workout
6 rounds:
2:00
25 wall balls
Max bike for cals
2:00 rest while partner works		 103 reps
Workout Scaled
Greg Segui 09/20/2019 Premier Martial Arts/Grand River CrossFit 09/20/2019 3 Rounds:
400 Meter Run/Row
20 Dumbell Hang Clean & Jerks 35/20lbs
5 Toes to bar

Post time!
Scale as needed.
 10m 04s
Performed as RX
Nyree Segui 09/20/2019 Premier Martial Arts/Grand River CrossFit 09/20/2019 3 Rounds:
400 Meter Run/Row
20 Dumbell Hang Clean & Jerks 35/20lbs
5 Toes to bar

Post time!
Scale as needed.
 10m 59s
Performed as RX
Valerie Blyleven 09/20/2019 Premier Martial Arts/Grand River CrossFit 09/20/2019 3 Rounds:
400 Meter Run/Row
20 Dumbell Hang Clean & Jerks 35/20lbs
5 Toes to bar

Post time!
Scale as needed.
 12m 27s
Performed as RX
Jonathan Schabruch 09/20/2019 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 38s
Performed as RX
Scott Anderson 09/20/2019 Sheepdog CrossFit None 3 Rounds:
Row 500m
40 Air squats
30 situps
20 HR pushups
10 pullups		 18m 22s
Performed as RX
karyn baxter 09/20/2019 Premier Martial Arts/Grand River CrossFit 09/20/2019 3 Rounds:
400 Meter Run/Row
20 Dumbell Hang Clean & Jerks 35/20lbs
5 Toes to bar

Post time!
Scale as needed.
 11m 48s
Workout Scaled
Toni Smith 09/20/2019 Premier Martial Arts/Grand River CrossFit 09/20/2019 3 Rounds:
400 Meter Run/Row
20 Dumbell Hang Clean & Jerks 35/20lbs
5 Toes to bar

Post time!
Scale as needed.
 10m 30s
Performed as RX
Joey Schlaffer 09/20/2019 Crossfit 1525 09.20.19 AMRAP 5:
Buy-In: 50/35 Calorie Bike or Row
Max Rounds of The Chief (135/95)
Rest 5 Minutes
AMRAP 5:
Buy-In: 35/25 Calorie Bike or Row
Max Rounds of The Chief (155/105)
Rest 5 Minutes
AMRAP 5:
Buy-In: 20/15 Calorie Bike or Row
Max Rounds of The Chief (175/125)

The Chief
3 Power Cleans
6 Push-Ups
9 Air Squats		 9 rounds 0 reps
Performed as RX
Steve Matteson 09/20/2019 PilotFit 5K Row 5K Row
 20m 56s
Performed as RX
Robert Greer 09/20/2019 RifTribe 20Sep19 3 Tabata rounds of:
-thrusters (naked barbell)
-side plank (right)
-side plank (left)
-burpees

*record reps for thrusters and burpees, rx if you made it through all the side planks		 99 reps
Performed as RX
Andrew Shum 09/20/2019 RifTribe 20Sep19 3 Tabata rounds of:
-thrusters (naked barbell)
-side plank (right)
-side plank (left)
-burpees

*record reps for thrusters and burpees, rx if you made it through all the side planks		 90 reps
Performed as RX
Gretchen P 09/20/2019 Sheepdog CrossFit None 50 air squats
10 burpees
40 sit-ups
10 burpees
30 lunges
10 burpees
20 kB swings at 35 lbs
10 m bear crawl
10 burpees......then back up. 		19m 28s
Performed as RX
Eric H 09/20/2019 Farm Fitness None 400M Run
400 SUs
200M Run
200 SUs
100M Run
100 SUs
 10m 26s
Performed as RX
Chris Torrence 09/20/2019 Farm Fitness None 400M Run
400 SUs
200M Run
200 SUs
100M Run
100 SUs
 11m 09s
Performed as RX
Eli Hines 09/20/2019 Farm Fitness None 400M Run
400 SUs
200M Run
200 SUs
100M Run
100 SUs
 11m 00s
Performed as RX
Ashley Ryll 09/20/2019 CFV CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 4 rounds 5 reps
Workout Scaled
Jonathan Schabruch 09/19/2019 Sheepdog CrossFit None Every 3 minutes for 10 cycles:
1 Squat Clean
2 Front Squats		 185-195-205-215-215-215-215-215-215-215 lbs
Performed as RX
Charles Drake 09/19/2019 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 08m 19s
Workout Scaled
Charles Drake 09/19/2019 Sheepdog CrossFit None A) 10 heel taps
10 RNT reverse lunges
10 goblet squats

B) 10 min warm up to 75% BS (185)
E3MOM x 12 min
5 BS
5 single leg drops each leg

C) 10 min warm up to 75% push press (95)
E2.5MOM x 7.5
5 PP
6 strict pull-ups

D) finisher
10 DB walking lunges ea leg
10 SA KB Bottoms up strict press ea arm
10 weighted sit-ups @35
 42m 54s
Performed as RX
Charles Drake 09/19/2019 Sheepdog CrossFit None Alternate each minute for 16 mins

5 strict toes to bar
8 push-ups
8 goblet reverse lunge right
8 goblet reverse lunge left


15 min AMRAP
3 t2b
3 burpees
3 dB snatches 45 (each arm)
6
6
6
9
9
9
Etc		 15 rounds 48 reps
Performed as RX
Scott Anderson 09/19/2019 Sheepdog CrossFit None 15 minute AMRAP:
3 Toe to bars
3 burpees
3 single DB snatch each arm @ 50#DB

Add 3 reps each round. 3,6,9 etc.		 5 rounds 10 reps
Performed as RX
Joey Schlaffer 09/19/2019 Crossfit 1525 09.19.19 400 Meter Run
20 DB Hang Clean and Jerks (50/35)
15 Pull-ups		 18m 03s
Performed as RX
Previous 1...468469470471472473474475476...7443Next