Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

September 20, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/20/2019
Description: 3 Rounds:
400 Meter Run/Row
20 Dumbell Hang Clean & Jerks 35/20lbs
5 Toes to bar

Post time!
Scale as needed.
Results: 10m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/20/2019 09/20/2019 3 Rounds:
400 Meter Run/Row
20 Dumbell Hang Clean & Jerks 35/20lbs
5 Toes to bar

Post time!
Scale as needed.
 10m 59s
Performed as RX