Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

September 20, 2019

Performed at: RifTribe
Workout Name: 20Sep19
Description: 3 Tabata rounds of:
-thrusters (naked barbell)
-side plank (right)
-side plank (left)
-burpees

*record reps for thrusters and burpees, rx if you made it through all the side planks
Results: 90 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/20/2019 20Sep19 3 Tabata rounds of:
-thrusters (naked barbell)
-side plank (right)
-side plank (left)
-burpees

*record reps for thrusters and burpees, rx if you made it through all the side planks		 90 reps
Performed as RX