Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 19, 2019

Performed at: Sheepdog CrossFit
Description: A) 10 heel taps
10 RNT reverse lunges
10 goblet squats

B) 10 min warm up to 75% BS (185)
E3MOM x 12 min
5 BS
5 single leg drops each leg

C) 10 min warm up to 75% push press (95)
E2.5MOM x 7.5
5 PP
6 strict pull-ups

D) finisher
10 DB walking lunges ea leg
10 SA KB Bottoms up strict press ea arm
10 weighted sit-ups @35
Results: 42m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/19/2019 A) 10 heel taps
10 RNT reverse lunges
10 goblet squats

B) 10 min warm up to 75% BS (185)
E3MOM x 12 min
5 BS
5 single leg drops each leg

C) 10 min warm up to 75% push press (95)
E2.5MOM x 7.5
5 PP
6 strict pull-ups

D) finisher
10 DB walking lunges ea leg
10 SA KB Bottoms up strict press ea arm
10 weighted sit-ups @35
 42m 54s
Performed as RX