Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 19, 2019

Performed at: Sheepdog CrossFit
Description: Alternate each minute for 16 mins

5 strict toes to bar
8 push-ups
8 goblet reverse lunge right
8 goblet reverse lunge left


15 min AMRAP
3 t2b
3 burpees
3 dB snatches 45 (each arm)
6
6
6
9
9
9
Etc
Results: 15 rounds 48 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/19/2019 Alternate each minute for 16 mins

5 strict toes to bar
8 push-ups
8 goblet reverse lunge right
8 goblet reverse lunge left


15 min AMRAP
3 t2b
3 burpees
3 dB snatches 45 (each arm)
6
6
6
9
9
9
Etc		 15 rounds 48 reps
Performed as RX