Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

September 20, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/20/2019
Description:	3 Rounds: 400 Meter Run/Row 20 Dumbell Hang Clean & Jerks 35/20lbs 5 Toes to bar Post time! Scale as needed.
Results:	10m 04s Performed as RX

Date	Name	WorkoutDescription	Results
09/20/2019	09/20/2019	3 Rounds: 400 Meter Run/Row 20 Dumbell Hang Clean & Jerks 35/20lbs 5 Toes to bar Post time! Scale as needed.	10m 04s Performed as RX