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Athlete Date Sort Location Workout Name Description Results
Charles Drake 09/25/2019 Sheepdog CrossFit Run 3.31 miles run / walk / run every two minutes 30m 00s
Performed as RX
Scott Anderson 09/25/2019 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 221 reps
Performed as RX
Toni Smith 09/25/2019 Premier Martial Arts/Grand River CrossFit 09/25/2019 3 rounds for time:
21 DB Push Presses 35/20lbs
14 V-sits
7 Burpees

Post time!
Scale as needed.		 4m 57s
Performed as RX
Sheryl Ferris-Little 09/25/2019 Premier Martial Arts/Grand River CrossFit 09/25/2019 3 rounds for time:
21 DB Push Presses 35/20lbs
14 V-sits
7 Burpees

Post time!
Scale as needed.		 5m 22s
Performed as RX
Joey Schlaffer 09/25/2019 Crossfit 1525 09.25.19 9-11-13-15 reps of:
Burpees
Thrusters 95/65#
Chest to bar pull ups		 12m 10s
Performed as RX
Steve Matteson 09/25/2019 PilotFit Down in Five 25-20-15-10-5
Dumbbell thrusters @ 30/25
Push-ups
 10m 16s
Performed as RX
Robert Greer 09/25/2019 RifTribe 25Sept19 20 Rounds for time (23 min cap)
1-clapping push-up
2-power cleans 145/95
3-OTB Burpees
 14m 41s
Performed as RX
Laurie Hines 09/25/2019 Premier Martial Arts/Grand River CrossFit 09/23/2019 Complete as many rounds as possible in 10 minutes of:
5 Front Sqauts 95/65lbs
10 toes-to-bars
*Front Squat starts from floor

Post rounds and reps!
Scale as needed
Compare to 9/26/2018
 10 rounds 5 reps
Workout Scaled
Seth Johnson 09/25/2019 Old City CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 0 reps
Workout Scaled
Gretchen P 09/25/2019 Sheepdog CrossFit None 3 rounds
400m run then
2 rounds
5 box jumps
10 wall balls at 10 lbs
15 push-ups		 24m 14s
Performed as RX
Ankur Kataria 09/25/2019 District H CrossFit None Barbell Cycling: Hang Power Cleans

6 min EMOM:
5 hang power cleans

RX 155lbs/105lbs, RX+ 185lbs/125lbs

Scale options: 135lbs/95lbs, 115lbs/75lbs, 95lbs/65lbs		 30 reps
Performed as RX
Ankur Kataria 09/25/2019 District H CrossFit None Metabolic Conditioning:

3 rounds for time

400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)		 18m 27s
Performed as RX
Eric H 09/25/2019 Farm Fitness None 17 min cap Partner WOD

100-KB Swings
100-Push-ups
100-Sit-ups
100-Jump Squats
*with remaining time do partner burpees and record reps.		 124 reps
Performed as RX
Chris Torrence 09/25/2019 Farm Fitness None 17 min cap Partner WOD

100-KB Swings
100-Push-ups
100-Sit-ups
100-Jump Squats
*with remaining time do partner burpees and record reps.		 124 reps
Performed as RX
Lauren Rasor 09/25/2019 None NCFit Baseline Bodyweight AMRAP x 12 MINUTES
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups		 5 rounds 33 reps
Workout Scaled
Lauren Rasor 09/25/2019 None NCFit Baseline Aerobic 12 min running clock

1 mike run

Upon return Max meter row		 9m 44s
Performed as RX
Greg Segui 09/24/2019 Premier Martial Arts/Grand River CrossFit 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 155 lbs
lbs
Performed as RX
Nyree Segui 09/24/2019 Premier Martial Arts/Grand River CrossFit 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 110 lbs
Performed as RX
Charles Drake 09/24/2019 Sheepdog CrossFit None Run 2 miles 22m 16s
Performed as RX
Scott Anderson 09/24/2019 Sheepdog CrossFit Marconi Two Partner Team

Row 2382m

Then 20 Rounds of:
11 Toe to Bars
20 Air Squats
16 KB Swings @ 55#

One person works at a time. Switch as needed.		 43m 58s
Performed as RX
Paul Greenhalgh 09/24/2019 Premier Martial Arts/Grand River CrossFit 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 195 lbs
Performed as RX
Sheryl Ferris-Little 09/24/2019 Premier Martial Arts/Grand River CrossFit 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 110 lbs
Performed as RX
Sheryl Ferris-Little 09/24/2019 Premier Martial Arts/Grand River CrossFit 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 110 lbs
Performed as RX
Joey Schlaffer 09/24/2019 Crossfit 1525 09.24.19 10 Power cleans 135/95#
70 Double unders		 3 rounds 64 reps
Performed as RX
Joey Schlaffer 09/24/2019 Crossfit 1525 Deadlift Deadlifts 10-8-6-4-2(Start around 55-60% and build) 185-225-255-275-300 lbs
Performed as RX
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