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Athlete Date Sort Location Workout Name Description Results
Greg Segui 11/11/2019 Premier Martial Arts/Grand River CrossFit 11/11/2019 5 rounds for time
3 Clean & Jerk 115/75lbs
9 Wall Balls 20/14lbs
15 Sit-ups

Post time!
Scale as needed.		 6m 49s
Performed as RX
Valerie Blyleven 11/11/2019 Premier Martial Arts/Grand River CrossFit 11/11/2019 5 rounds for time
3 Clean & Jerk 115/75lbs
9 Wall Balls 20/14lbs
15 Sit-ups

Post time!
Scale as needed.		 6m 51s
Performed as RX
Teresa Culver 11/11/2019 Premier Martial Arts/Grand River CrossFit 11/11/2019 5 rounds for time
3 Clean & Jerk 115/75lbs
9 Wall Balls 20/14lbs
15 Sit-ups

Post time!
Scale as needed.		 6m 08s
Performed as RX
Jonathan Schabruch 11/11/2019 Sheepdog CrossFit Open Workout 20.5 For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots

W: 14-lb. ball to 9 ft.
M: 20-lb. ball to 10 ft.		 20m 20s
Performed as RX
Charles Drake 11/11/2019 Sheepdog CrossFit None Alt. EMOM for 10 Minutes

10 Goblet Squats AHAP
8 Tempo Ring Rows (hold two seconds at top down 4 seconds)

"21 Guns"
12 Min AMRAP
400M run
21 Push-Ups
21 Box Jumps 24/20
15 Burpees
9 Pull-Ups		 04 rounds 0 reps
Performed as RX
Paul Greenhalgh 11/11/2019 Premier Martial Arts/Grand River CrossFit 11/11/2019 5 rounds for time
3 Clean & Jerk 115/75lbs
9 Wall Balls 20/14lbs
15 Sit-ups

Post time!
Scale as needed.		 4m 47s
Performed as RX
Toni Smith 11/11/2019 Premier Martial Arts/Grand River CrossFit 11/11/2019 5 rounds for time
3 Clean & Jerk 115/75lbs
9 Wall Balls 20/14lbs
15 Sit-ups

Post time!
Scale as needed.		 5m 35s
Performed as RX
Steve Matteson 11/11/2019 PilotFit 2 x 25 2 Rounds:
25 DUBS
25 SDHP (75 lbs)
25 dips
25 push press (75 lbs)
25 pull-ups
25 box jump
25 DUBS		 24m 42s
Performed as RX
Reed Lyons 11/11/2019 PilotFit 2 x 25 2 Rounds:
25 DUBS
25 SDHP (75 lbs)
25 dips
25 push press (75 lbs)
25 pull-ups
25 box jump
25 DUBS		 20m 30s
Performed as RX
Robert Greer 11/11/2019 RifTribe 11112019 Part A: Complex
2 Deadlifts + 2 Hang power cleans + 2 front squats
5 rounds build to heavy weight

Part B: metcon
9-6-3-6-9
--hang power cleans (70% from above)
--barbell push-ups		 4m 32s
Performed as RX
Laurie Hines 11/11/2019 Premier Martial Arts/Grand River CrossFit 11/11/2019 5 rounds for time
3 Clean & Jerk 115/75lbs
9 Wall Balls 20/14lbs
15 Sit-ups

Post time!
Scale as needed.		 6m 31s
Workout Scaled
Seth Johnson 11/11/2019 Old City CrossFit Deadlift Deadlift 3-3-3 315-365-405 lbs
Performed as RX
Seth Johnson 11/11/2019 Old City CrossFit Armistice 11 min AMRAP 11 Power Cleans (135/95)
11 Burpees Over the Bar
19 Deadlifts (135/95)
18 Pull-Ups		 1 rounds 51 reps
Workout Scaled
Gretchen P 11/11/2019 Sheepdog CrossFit None 5 min
50 goblet squats
AMRAP burpees

Rest 2 min

5 min
50 sit-ups
AMRAP KB swings

Rest 2 min

5 min
50 box jumps
AMRAP lunges

Rest 2 min

5 min
50 dumbbell thrusters
AMRAP situps
Score is total of AMRAP movements		 82 reps
Performed as RX
Chris Torrence 11/11/2019 Farm Fitness Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 18m 26s
Performed as RX
Eli Hines 11/11/2019 Farm Fitness Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 16m 21s
Performed as RX
Ashley Ryll 11/11/2019 CFV Armistice 11:00 AMRAP
11 power cleans
11 lateral burpees
19 deadlifts
18 pull-ups		 1 rounds 49 reps
Workout Scaled
Charles Drake 11/10/2019 Sheepdog CrossFit None
Helen (15 Minute Cap)

3 Rounds for Time:

400m Run

21 American KB Swings (50/35)

12 Pull-ups		 12m 17s
Performed as RX
Gretchen P 11/10/2019 Sheepdog CrossFit None 3 mile run with weight vest 30m 10s
Performed as RX
Charles Drake 11/09/2019 Sheepdog CrossFit None 20 Min AMRAP

Run 400M
21 Wall Balls @20
12 OHSQ @95		 05 rounds 1 reps
Performed as RX
Laurie Hines 11/09/2019 Premier Martial Arts/Grand River CrossFit 11/09/2019 "Christine"
3 rounds for time of:
Row 500m
12 Deadlifts @ bodyweight
21 Box Jumps 24/20"

Post time!
 14m 43s
Workout Scaled
Gretchen P 11/09/2019 Sheepdog CrossFit None 21 pullups
21 bench press
21 triceps

then 15, then 9		 15m 00s
Performed as RX
Rick Hill 11/09/2019 Premier Martial Arts/Grand River CrossFit 11/09/2019 "Christine"
3 rounds for time of:
Row 500m
12 Deadlifts @ bodyweight
21 Box Jumps 24/20"

Post time!
 13m 34s
Performed as RX
Rick Hill 11/09/2019 Premier Martial Arts/Grand River CrossFit 11/09/2019 "Christine"
3 rounds for time of:
Row 500m
12 Deadlifts @ bodyweight
21 Box Jumps 24/20"

Post time!
 13m 34s
Performed as RX
Ashley Ryll 11/09/2019 Cfv 20.5 40 pull ups
80 cal row
120 wall balls		 18m 57s
Workout Scaled
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