Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 11, 2019

Performed at: Sheepdog CrossFit
Workout Name: Open Workout 20.5
Description: For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots

W: 14-lb. ball to 9 ft.
M: 20-lb. ball to 10 ft.
Results: 20m 20s
Performed as RX
Athlete's Notes: ASO at 6:30pm. Hit the time cap of 20 minutes.
220 total reps. Decided to do 4 rounds of 10/20/30. Got through 10 of the last round of 30 WB. MU 10, then all 4/3/3. 20 Cal UB every time. WB 15/15, then 10 on the last round.

1 similar workout

Date Name WorkoutDescription Results
11/11/2019 Open Workout 20.5 For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots

W: 14-lb. ball to 9 ft.
M: 20-lb. ball to 10 ft.		 20m 20s
Performed as RX