Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 11, 2019

Performed at:	Sheepdog CrossFit
Description:	5 min 50 goblet squats AMRAP burpees Rest 2 min 5 min 50 sit-ups AMRAP KB swings Rest 2 min 5 min 50 box jumps AMRAP lunges Rest 2 min 5 min 50 dumbbell thrusters AMRAP situps Score is total of AMRAP movements
Results:	82 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/11/2019		5 min 50 goblet squats AMRAP burpees Rest 2 min 5 min 50 sit-ups AMRAP KB swings Rest 2 min 5 min 50 box jumps AMRAP lunges Rest 2 min 5 min 50 dumbbell thrusters AMRAP situps Score is total of AMRAP movements	82 reps Performed as RX