Rick Hill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
174 lbs

November 9, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/09/2019
Description: "Christine"
3 rounds for time of:
Row 500m
12 Deadlifts @ bodyweight
21 Box Jumps 24/20"

Post time!
Results: 13m 34s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/09/2019 11/09/2019 "Christine"
3 rounds for time of:
Row 500m
12 Deadlifts @ bodyweight
21 Box Jumps 24/20"

Post time!
 13m 34s
Performed as RX
11/09/2019 11/09/2019 "Christine"
3 rounds for time of:
Row 500m
12 Deadlifts @ bodyweight
21 Box Jumps 24/20"

Post time!
 13m 34s
Performed as RX